I recently read an article that I just had to copy here for everyone to read. I think it's well written, has some decent solutions, and makes any parent of teens a little bit wiser about parenting when your teens are angry beings.
So, without further ado:
What To Do With Teen Anger, by Tamekia Reece
It could be a fight with a friend, having to do chores, or your
asking what you thought was a simple question – it seems during the
teen years, anything can spark a fuse.
“During adolescence,
not only are teens experiencing hormonal changes that affect their
day-to-day mood, they’re also seeking more independence and testing the
waters to find out what their boundaries and limits are,” says Cynthia
Langtiw, Psy.D., associate professor of clinical psychology at The
Chicago School of Professional Psychology and supervising psychologist
at Mount Sinai’s Child and Adolescent Behavioral Health Clinic. Add to
that changing dynamics in relationships with friends and family,
stresses of school, extracurricular activities, part-time jobs, and the
pressure to make huge life decisions, and it’s normal for teens to feel
overwhelmed and angry.
Still, the stomping, slammed doors, “I
hate you” explosions, seething silence – it’s enough to drive even the
most patient parent insane.
Here are tips to help your teen (and yourself!) deal with the anger.
Solutions
#1 Listen.
Next time your teen rants about her “stupid” friends or her “stupid”
homework, resist tuning her out or telling her it’s not serious. “In my
practice, the thing I see teens get most angry about is feeling
unheard,” Langtiw says.
Heather A., 17,
says it’s frustrating and discouraging when parents say “get over it”
or don’t listen. “If a teen can’t talk to the person who brought them
into the world and loves them unconditionally, [then who can they talk
to]?” she asks. So, if your teen is fuming (and willing to talk), lend
an ear. Sometimes, just being able to vent is enough to douse the fire.
#2 Don’t take it personally. When
her middle child was 14 years old, Colette Y. let her teen’s anger
infuriate her. “When I tried talking to her about [cutting] school, she
would flip the argument and attack my behavior and choices and we would
quickly escalate to screaming matches,” the mother of three says.
Arguments occurred almost daily until Young’s daughter eventually moved
in with her dad.
It may be difficult, but don’t take
offense to your teen’s anger and retaliate. Things will only get worse.
And sometimes, even if directed at you, the anger isn’t about you. “If
a parent forms a good, solid relationship with their child, there’s a
sense of ‘no matter what I do, my parents will always be there’,”
Langtiw explains. So, when the fury must surface, she aims at you – her
“safe” target.
#3 Model better ways of expression.
“You can tell teens lots of things, but what they see is what they’ll
do,” says Langtiw. If you’re slamming things around and snapping at
everyone after a bad day at work, your teen will probably react the
same when angry. Conversely, if you say you’ve had a rough day and need
a few minutes alone to cool down, that behavior will likely be mimicked.
#4 Give them power.
It may seem your teen thinks he has tons of power, but sometimes
explosive anger comes from the teen feeling others have all the power
and he has none, Langtiw says. To help your teen see he can affect
situations and control his reactions to them, she says: “Go through
specific steps and help the child identify what it was that made them
angry, how they handled the situation, and what they could do
differently.” The point isn’t to blame the teen (sometimes they’re
angry for valid reasons), but by getting them to step back and look for
alternatives, they’ll be better equipped to deal with the situation
next time.
Teens are known for being rebellious and
moody, but don’t assume all anger is “typical” teen behavior. Anger can
mask a variety of things–fear, jealousy, depression, and irritability
related to a physical illness, Langtiw says. “If the anger is happening
in a number of places (not only at home), if it’s disproportionate to
that of other kids, if there’s any violence, lots of sadness, incessant
crying, or threats to harm himself or others, those are signs to seek
help from a professional,” she says.
While anger can leave
both teens and parents on edge, Langtiw says, “Listening to your
children, making sure they feel heard, allowing them the
developmentally appropriate amount of autonomy and choice, and modeling
proper ways to handle and express the anger” will help take the edge
off.
Tamekia Reece is a writer n Houston, TX. She's
written on parenting topics for Parents, Woman's Day, Parenting, and
Fit Pregnancy. Visit her at? www.tamekiareece.com.
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